Weigh In record (no journal entry) for 21 January 2019
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130.9 kg
Lost so far: 2.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1897 kcal
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Fat: 83.18g | Prot: 108.36g | Carbs: 183.49g.
Breakfast: Gutes Land Gouda, Buko Balance, Milch 1,5%, Schinken, Kamps Graubrot. Lunch: Großer Cheeseburger. Dinner: Asia Spezialitäten Süß-Sauer Sauce, Sojasprossen, Edeka Rinderhackfleisch. Snacks/Other: Pink Lady Äpfel, Haribo Gummibärchen. more...
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4669 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Gym - 10 minutes, Rowing - 10 minutes, Cross Training - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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Gaining 1.2 kg a Week
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golfdriver911's Weight History
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