Weigh In record (no journal entry) for 21 January 2019
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99.1 kg
Lost so far: 34 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1791 kcal
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Fat: 123.84g | Prot: 75.70g | Carbs: 91.18g.
Breakfast: Weizenbrötchen, Aldi Rindswurst, Aldi Rindswurst. Lunch: Äpfel, Netto Caesar Salat. Dinner: Iglo Rahm-Spinat, Spiegelei. Snacks/Other: Duplo Duplo, Duplo Duplo. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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