Weigh In record (no journal entry) for 21 January 2019
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64.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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885 kcal
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Fat: 37.15g | Prot: 71.48g | Carbs: 62.72g.
Breakfast: Nazinha Biscoito de Polvilho Sabor Queijo, Mamão Papaia, Itambé Iogurte Nolac Zero Lactose Integral. Lunch: Cenouras Cozidas, Abobrinha Cozida, Batata Doce, Friboi Patinho Moido Cozido. Dinner: Azeite de Oliva Extra-Virgem, Damm Carpaccio de Salmão. Snacks/Other: Verdemar Queijo Canastra Araxa. more...
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Losing 0.4 kg a Week
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janisebs's Weight History
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