Weigh In record (no journal entry) for 21 January 2019
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92.7 kg
Lost so far: 1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1367 kcal
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Fat: 49.54g | Prot: 86.76g | Carbs: 141.51g.
Breakfast: Butter, Camembert, Edeka Steinofen Baguette. Lunch: Schlagsahne, TiP Käsescheiben, Aldi Putensteak, Nudeln (Gekocht). Dinner: Power System Protein Shake Heidelbeer Buttermilch, Landliebe Frische Landmilch 1.5%. Snacks/Other: Knusperone Reiswaffeln mit Joghurt. more...
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Losing 4.2 kg a Week
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