Weigh In record (no journal entry) for 21 January 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1594 kcal
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Fat: 104.78g | Prot: 97.37g | Carbs: 66.08g.
Breakfast: Chá Verde, Café. Lunch: Salada Crua, Tomates Vermelhos, Laranjas, Mandioca Cozida, Carne de Porco, Ovo. Dinner: Kibe Assado, Manteiga Ghee, Abacate, Copra Óleo de Côco, Ovo Cozido. Snacks/Other: Queijo Minas. more...
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Gaining 7 kg a Week
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Carlos do Ribeiro's Weight History
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