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Another step in the right direction 😁 had one cheat meal but got straight back on healthy eating. Drinking between 2 and 3 liters of water a day which is great, find I get thirsty quite a lot so just keeping the intake up.
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88.7 kg
Lost so far: 5.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1458 kcal
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Fat: 44.32g | Prot: 123.23g | Carbs: 128.88g.
Lunch: Chicken Breast (Skin Not Eaten), Miami Sweet & Tangy Gherkins. Dinner: Vanilla Ice Creams , Woolworths Butternut, Chicken Thigh. Snacks/Other: Bananas , Tea with Milk and Sugar. more...
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Losing 1.2 kg a Week
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