Weigh In record (no journal entry) for 21 January 2019
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64 kg
Lost so far: 13.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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912 kcal
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Fat: 30.01g | Prot: 60.88g | Carbs: 101.89g.
Lunch: Daging Kambing, Bakso Ikan, Kue Beras, Ceker, Lobak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Ketan (Ketan), Dada Ayam, Tahu Goreng, Brokoli Dimasak (dari Segar), Bayam Dimasak (dari Segar), Ikan Gurame. more...
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2001 kcal
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Exercise:
Aerobics - 32 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Abdominal (Sit Ups) - 12 minutes. more...
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Gaining 1.4 kg a Week
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anna_yulia's Weight History
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