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fffffg.hhhhh
Journal
21 Jan 19
fffffg.hhhhh's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
76.5 kg
Lost so far:
4.1 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
701 kcal
Fat: 11.19g | Prot: 25.72g | Carbs: 128.65g.
Lunch:
Corin Corn Попкорн Карамель.
Dinner:
Хурма, Уха.
Snacks/Other:
Вода с Лимоном.
more...
1984 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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21 Jan 19 by member:
Monkery
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fffffg.hhhhh's Weight History
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