Weigh In record (no journal entry) for 21 January 2019
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1306 kcal
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Fat: 57.43g | Prot: 115.39g | Carbs: 78.35g.
Breakfast: Morangos, Continente Salpicão Arganil, Ovo, Pão de Mistura, Café, Continente Queijo Creme. Lunch: Ovo, Continente Tiras de Bacon Fumado, Alhos Franceses, Brócolos, Cogumelos, Febras. Dinner: Pingo Doce Chocolate Preto 72%, Repolho Chinês (Bok-Choy, Pak-Choi), Ervilhas Cozidas (Enlatado), Cogumelos, Carne de Peito de Peru. Snacks/Other: Salutem Farelo de Trigo, Jean Pierre Bio Tostas de Aveia e Chia, Banana, Xcore Nutrition 100%Whey Hydro Isolate Morango. more...
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1932 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Hiking - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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paula queiros's Weight History
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