Weigh In record (no journal entry) for 21 January 2019
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57.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1487 kcal
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Fat: 79.75g | Prot: 78.95g | Carbs: 110.86g.
Breakfast: Misura Biscotti Fibrextra Integrali, Latte di Mandorla. Lunch: Formaggio di Capra (Morbido), Funghi Champignon, Annoni Farina di Grano Saraceno, Le Naturelle Albume d'uovo. Dinner: Io Veg Polpettine Vegetariane, Formaggio di Capra (Morbido), Zucchine Cotte, Sugo di Pomodoro. Snacks/Other: Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Noci Pecan, Alesto Noci di Acagiù. more...
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Losing 0.2 kg a Week
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tunatunak's Weight History
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