Weigh In record (no journal entry) for 21 January 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1182 kcal
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Fat: 67.91g | Prot: 78.13g | Carbs: 67.35g.
Breakfast: Premier Protein Chocolate Caramel, Golden Delicious Äpfel, Gut Ponholz Rinder-Hackfleisch, American Style Mega Hamburger Brötchen, Gutes Land Toast Scheiben, Thomy Salat Mayonnaise. more...
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Losing 2.1 kg a Week
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olli1971's Weight History
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