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çok saldım kendimi tekrar başlıoruz püf
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57.8 kg
Lost so far: 18.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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461 kcal
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Fat: 33.05g | Prot: 14.78g | Carbs: 30.76g.
Breakfast: Ceviz, Salatalık (Soyulmuş), Zeytin, Domatesler, Haşlanmış Yumurta, Migros Ezine Peyniri. Dinner: Pırasa Yemeği. Snacks/Other: Portakal. more...
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Gaining 0.3 kg a Week
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