Weigh In record (no journal entry) for 21 January 2019
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56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1401 kcal
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Fat: 29.76g | Prot: 117.41g | Carbs: 167.67g.
Breakfast: Dolciando & Dolciando Miele Millefiori, Mela, Noci, Uovo. Lunch: Cipolle, Tre Mulini Riso Integrale Parboiled, Zucchine, Petto di Pollo, Carne, Natural Zero Salsa Barbecue. Dinner: Pomodori Ciliegini, Servivita Spicy Chili, Tre Mulini Pane di Segale, Athena Tonno al Naturale Sgocciolato, Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: La Bottega del Gusto Prosciutto Crudo, Fesa di Tacchino, Arance, Mandorle, Pema Pane di Riso Integrale. more...
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Gaining 1.6 kg a Week
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