Weigh In record (no journal entry) for 21 January 2019
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96.5 kg
Lost so far: 15.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1174 kcal
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Fat: 41.90g | Prot: 64.60g | Carbs: 130.90g.
Breakfast: Nimet Ispanaklı Tepsi Böreği. Lunch: Eti Burçak Sütlü Çikolatalı, İçim Fit Süt Çikolatalı, Aytaç Hindi Füme. more...
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Losing 0.1 kg a Week
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Ömeeeeeer's Weight History
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