Weigh In record (no journal entry) for 21 January 2019
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1532 kcal
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Fat: 89.04g | Prot: 67.62g | Carbs: 108.10g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, REWE Vollkornbrot Geschnitten, Dulano Schinkenfleischwurst. Lunch: Buerger Maultaschen Traditionell Schwäbisch, Erasco Hühner-Nudeltopf. more...
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Gaining 1.4 kg a Week
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