Weigh In record (no journal entry) for 21 January 2019
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 January 2019:
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530 kcal
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Fat: 22.01g | Prot: 40.19g | Carbs: 41.69g.
Breakfast: Lindenhof Gouda, Gut & Günstig Weizenbrötchen, Aldi Milch 3,5%, Aldi Kaffeesahne, Kaffee. more...
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Gaining 0.1 kg a Week
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Kiwi1973's Weight History
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