Weigh In record (no journal entry) for 21 January 2019
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52.2 kg
Lost so far: 14.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1406 kcal
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Fat: 34.35g | Prot: 109.19g | Carbs: 158.92g.
Breakfast: Myprotein Burro di Arachidi Biologico, Mirtilli, Vital Fiocchi di Avena Biologici, Chiquita Banana, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Findus Filetti di Platessa, Cuore Mediterraneo Riso Basmati, Broccoli. Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Lattuga, Findus Pisellini Primavera, Uovo, Patate Crude. Snacks/Other: Scotti Gallette di Riso , Fesa di Tacchino, Prozis Zero Pudding Cioccolato, Finocchio Crudo, Prozis Diet Bar Cookies & Cream, Mandorle, Mela Annurca, Primia Carote Crude. more...
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Losing 1.2 kg a Week
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Alessia2787's Weight History
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