Weigh In record (no journal entry) for 21 January 2019
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1347 kcal
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Fat: 60.97g | Prot: 42.38g | Carbs: 159.03g.
Breakfast: Белебеевский Сыр Российский, Овсяная Каша на Молоке, Чай с Молоком. Lunch: Тефтели, Куриный Бульон, Чай с Молоком, Штолле Пирог с Творогом. more...
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Gaining 0.7 kg a Week
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zemfiraAbd's Weight History
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