Weigh In record (no journal entry) for 21 January 2019
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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993 kcal
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Fat: 37.30g | Prot: 21.32g | Carbs: 143.68g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Tee mit Zucker vorgesüßt, Käse, Butter, SPAR Mohnflesserl. Dinner: Kelly's Paprika Chips, Schokoladenwaffeln, Maggi Nudelsuppe. more...
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Losing 4.2 kg a Week
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