Weigh In record (no journal entry) for 21 January 2019
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77 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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468 kcal
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Fat: 10.28g | Prot: 62.51g | Carbs: 25.36g.
Lunch: Putenfleisch (Gekocht, Gebraten), Rotkohl, Kühne Rotkohl das Original. more...
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Losing 1.8 kg a Week
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adgeiger's Weight History
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