Weigh In record (no journal entry) for 21 January 2019
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63.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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412 kcal
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Fat: 7.84g | Prot: 54.39g | Carbs: 37.91g.
Breakfast: Orangen. Lunch: Zwiebeln, Lidl Kabeljaufilet, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Milbona Körniger Frischkäse Light, Alnatura Gemüsebrühe, Hähnchenbrustfilet, Gekochter Rosenkohl, Buschbohnen. more...
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Losing 3.5 kg a Week
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biakanbo's Weight History
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