Weigh In record (no journal entry) for 21 January 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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4202 kcal
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Fat: 127.35g | Prot: 288.12g | Carbs: 471.47g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Banane. Lunch: McDonald's McMuffin Fresh Chicken, McDonald's McMuffin Sausage & Egg. Dinner: Nudeln, Hähncheninnenfilet, Cremefine Zum Kochen 7%, Brokkoli. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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