Weigh In record (no journal entry) for 03 October 2012
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2012:
|
2107 kcal
|
Fat: 71.88g | Prot: 151.84g | Carbs: 210.76g.
Breakfast: Formula 1 Cacao, Succo di Pompelmo. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Pomodori, Insalata Verde con Verdure Assortite, Orata. Dinner: Olio Extra Vergine di Oliva, Pane Sarankam, Crauti (Solidi e Liquidi, in Scatola), Petto di Pollo. Snacks/Other: Pesca, Barretta Proteica Agrumi, Pane Sarankam, Mozzarella, Formula 1 Cacao. more...
|
|
2160 kcal
|
Exercise:
Driving - 20 minutes, Standing - 1 hour, Sitting - 13 hours and 25 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emanuele Garolla's Weight History
|