Weigh In record (no journal entry) for 03 October 2012
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2012:
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2107 kcal
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Fat: 71.88g | Prot: 151.84g | Carbs: 210.76g.
Breakfast: Formula 1 Cacao, Succo di Pompelmo. Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Pomodori, Insalata Verde con Verdure Assortite, Orata. Dinner: Olio Extra Vergine di Oliva, Pane Sarankam, Crauti (Solidi e Liquidi, in Scatola), Petto di Pollo. Snacks/Other: Pesca, Barretta Proteica Agrumi, Pane Sarankam, Mozzarella, Formula 1 Cacao. more...
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2160 kcal
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Exercise:
Driving - 20 minutes, Standing - 1 hour, Sitting - 13 hours and 25 minutes, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 3.0 kg a Week
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Emanuele Garolla's Weight History
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