Weigh In record (no journal entry) for 21 January 2019
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85.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1479 kcal
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Fat: 62.81g | Prot: 67.22g | Carbs: 166.75g.
Breakfast: Куриные Грудки (Жареные), Nordic Овсяные Хлопья, Брынза Овечья. Lunch: Гречка Отварная, Брынза Овечья. Dinner: Monini Оливковое Масло , Квашеная Капуста, Брынза Овечья, Гречка Отварная. Snacks/Other: Чернослив. more...
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Gaining 0.2 kg a Week
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