Weigh In record (no journal entry) for 21 January 2019
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1213 kcal
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Fat: 32.76g | Prot: 68.70g | Carbs: 173.82g.
Lunch: Labu Dimasak, Nasi Putih, Tahu, Tahu Kukus. Dinner: Labu Dimasak, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Nextar Choco Brownies, Nabati Cheese Wafer, Nabati Hanzel, Mentimun (dengan Kulit). more...
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Losing 1.6 kg a Week
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m.hanafi's Weight History
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