Weigh In record (no journal entry) for 21 January 2019
|
82.8 kg
Lost so far: 13.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
1314 kcal
|
Fat: 78.42g | Prot: 43.79g | Carbs: 110.57g.
Breakfast: Красный Октябрь Конфеты "Третьяковская Галерея", Холодный Кофе со Сливками. Lunch: Омлет с Брокколи. Dinner: Омлет с Брокколи, Мастер Пироговъ Слойка с Сыром, Красный Октябрь Конфеты "Третьяковская Галерея". more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akikimora's Weight History
|