Weigh In record (no journal entry) for 02 October 2012
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78.2 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1672 kcal
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Fat: 87.87g | Prot: 68.35g | Carbs: 157.14g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Tomato Ketchup, Hardwood Smoked Turkey Franks. Lunch: Tortilla Corn Chips, Pico De Gallo Style Guacamole, Frijoles, Chicken Taquitos. more...
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Gaining 2.3 kg a Week
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