Weigh In record (no journal entry) for 21 January 2019
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89.1 kg
Lost so far: 6.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1062 kcal
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Fat: 60.95g | Prot: 58.44g | Carbs: 70.76g.
Breakfast: Aldi Trauben Kernlos, Marmelade, Rama Rama, Lidl Eiweißbrot. Lunch: Wirsing, Grillmeister Rinder-Cevapcici. Dinner: Dulano Geflügel-Fleischwurst, Gut & Günstig Rote Bete Kugeln, Cocktailtomaten, Kopfsalat, Edeka Bio Knusper Brot. more...
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Gaining 0.4 kg a Week
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toll_hier's Weight History
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