Weigh In record (no journal entry) for 21 January 2019
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104.6 kg
Lost so far: 9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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914 kcal
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Fat: 33.42g | Prot: 48.66g | Carbs: 103.62g.
Breakfast: Tuffi Schokomilch, Purland Hackepeter, Zwieback. Lunch: Berchtesgadener Land Alpenzwerg Bio-Joghurt Himbeere. more...
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Gaining 0.5 kg a Week
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Der von der Küste's Weight History
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