Weigh In record (no journal entry) for 21 January 2019
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68.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1083 kcal
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Fat: 41.69g | Prot: 46.17g | Carbs: 130.56g.
Breakfast: AH Basic Coffee Cream Cups, Nespresso Koffie, Canderel Zoetjes. Lunch: AH Vrije-Uitloop Eiersalade, AH Spinazie Vers, Johma Twentse Boeren Kip Salade, Wasa Sesam. Dinner: Conimex Kip Kerrie Madras. Snacks/Other: Jumbo Eierkoeken. more...
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Losing 0.2 kg a Week
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Tante Lien86's Weight History
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