Weigh In record (no journal entry) for 21 January 2019
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132.5 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2658 kcal
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Fat: 159.59g | Prot: 85.89g | Carbs: 219.63g.
Breakfast: Smart Balance Original Buttery Spread, Costco Dinner Roll, Rosarita Refried Beans, Fried Egg. Lunch: Pork Tail (Cooked, Simmered). Dinner: Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie). Snacks/Other: Publix Carrot Cake, Great Value Peppermint Starlight Mints, Green Smoothie, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Quaker Simply Granola Oats, Honey & Almonds. more...
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Gaining 1.0 kg a Week
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