Weigh In record (no journal entry) for 21 January 2019
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1069 kcal
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Fat: 43.60g | Prot: 52.05g | Carbs: 111.33g.
Breakfast: Плов с Курицей. more...
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Gaining 0.2 kg a Week
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