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😄
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77.2 kg
Lost so far: 13.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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852 kcal
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Fat: 17.10g | Prot: 100.09g | Carbs: 67.36g.
Breakfast: Eingelegtes Gemüse, Wiesbauer Pastrami, K-Classic Körniger Frischkäse Light 0,4% Fett, Kaffee, Lidl Mehrkornbrötchen. Lunch: Kaffee, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Pottkieker Sauer-Scharf Suppe. more...
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Losing 4.2 kg a Week
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master1502's Weight History
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