Weigh In record (no journal entry) for 21 January 2019
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1233 kcal
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Fat: 39.13g | Prot: 142.45g | Carbs: 80.64g.
Lunch: Batata Doce, Continente Cebola Picada, Tomates Cereja, Pingo Doce Espinafres Salteados, Batata-Doce (Puré, Enlatado), Broa de Milho, Boa Pesca Filetes de Cavala em Molho de Tomate, Azeite, Coentro, Gold Nutrition V-Protain (Delicious Strawberry). Dinner: Pingo Doce Bifes de Frango , Babybel Mini Queijo Light, Gold Nutrition V-Protain (Delicious Strawberry). Snacks/Other: Babybel Mini Queijo Light, Nestlé Kvarg Pêssego e Maracujá, Panquecas Simples, Nespresso Café Expresso, Gold Nutrition V-Protain (Delicious Strawberry). more...
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Gaining 2.8 kg a Week
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Jamesolivetree's Weight History
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