Weigh In record (no journal entry) for 21 January 2019
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112.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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4269 kcal
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Fat: 114.38g | Prot: 314.28g | Carbs: 458.82g.
Breakfast: Spiegelei ohne Fett, TNT Omega 3-TG, Dulano Hänchenbrust, Mühlen Gold Unser Kerniges (58g). Lunch: Biotech USA Nitro Pure Whey, Aldi Haferflocken, Gartenkrone Broccoli-Röschen, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Got7 Protein Chips Sour Cream & Onion. Snacks/Other: Aldi Schoko & Keks Milch, Body Attack Protein Choc Cookie-O, Desira Milch Snack Kakao, E.L.F. Handelsgesmbh Energy Cake Pina Colada, Biotech USA Nitro Pure Whey, Sport Definition Carbonic, XXL Nutrition Fully Loaded, Aldi Schokoriegel. more...
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Losing 0.4 kg a Week
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Danny göbel's Weight History
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