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Damn...
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97.2 kg
Lost so far: 2.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2039 kcal
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Fat: 69.11g | Prot: 90.68g | Carbs: 261.13g.
Breakfast: Tea with Milk and Sugar, Aldi Rice Cake Bars. Lunch: Aldi Rice Cake Bars, Aldi Pea Snacks Red Thai Curry, Mug Shot Roast Chicken. Dinner: Golden Sun Golden Vegetable Rice, Aldi Chinese Style Pork Shoulder Steaks. Snacks/Other: Truffles, Pepsi Pepsi Max (Can), Aldi Double Chocolate & Cream Dessert, Tesco Seedless Green Grapes, Asda Red Seedless Grapes, Tea with Milk and Sugar. more...
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2679 kcal
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Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 13 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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