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yarjo
Journal
21 Jan 19
yarjo's Journal, 21 Jan 19
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Weigh In record (no journal entry) for 21 January 2019
68.8 kg
Lost so far:
3.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2019:
1454 kcal
Fat: 56.41g | Prot: 84.90g | Carbs: 144.57g.
Breakfast:
Azucarera Azúcar Moreno de Caña Integral, Café con Leche, La Bella Easo Pan Brioche con Chocolate.
Lunch:
McDonald's Patatas Deluxe (Pequeñas), Coca-Cola Coca-Cola Zero (Lata), McDonald's Chicken Burger BBQ.
Dinner:
Caladero Salteado de Salmón, Calamares Fritos.
Snacks/Other:
Azúcar, Café con Leche.
more...
1723 kcal
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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yarjo's Weight History
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