Weigh In record (no journal entry) for 21 January 2019
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1930 kcal
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Fat: 133.51g | Prot: 91.92g | Carbs: 108.01g.
Breakfast: Woolworths Carb Clever Seeded Crackers, Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Clover Cheddar Cheese, Pick n Pay Cooked Ham. Lunch: Apples, Bananas. Dinner: Onions, Enterprise Back Bacon, PnP Fresh Cream, Extra Virgin Olive Oil. Snacks/Other: Woolworths Salami Sticks. more...
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steady weight
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ajdutoit13's Weight History
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