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Zoals altijd, weer ietsjes omhoog na een klapper naar beneden. No problemo!
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58.2 kg
Lost so far: 8.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1282 kcal
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Fat: 51.65g | Prot: 57.48g | Carbs: 142.60g.
Breakfast: Zonnatura Rooibosthee, Koffie. Lunch: Euro Shopper Kipfilet, AH Ei, Perfekt Champignonsoep, Waldkorn Cracker . Dinner: AH Ciabatta, Jumbo Courgettesoep. Snacks/Other: LU Mini Crackers Zongedroogde Tomaat & Basilicum, Black Tea, Melkunie Protein Raspberry, Nespresso Espresso, Alpro Kokosmelk. more...
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1723 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Linda_93's Weight History
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