Weigh In record (no journal entry) for 21 January 2019
|
77.6 kg
Lost so far: 44.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
839 kcal
|
Fat: 23.99g | Prot: 40.83g | Carbs: 116.00g.
Breakfast: Dill, Honig, BioGourmet Körniger Senf Mittelscharf, Thomy Delikatess-Senf Mittelscharf, Krone Fisch Räucherlachs, Mehrkornbrötchen. Lunch: Berchtesgadener Land Joghurt Mild, Milbona Kefir, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Haselnüsse, Alnatura Basis Müsli, Äpfel, Aldi Trauben Kernlos, Banane. Snacks/Other: Senf, Zucker, Essig, Essig, Zwiebeln, Gurke (mit Schale), Orthomol Orthomol Arthro Plus. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|