Cocktailnase's Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019
77.6 kg Lost so far: 44.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:
839 kcal Fat: 23.99g | Prot: 40.83g | Carbs: 116.00g.   Breakfast: Dill, Honig, BioGourmet Körniger Senf Mittelscharf, Thomy Delikatess-Senf Mittelscharf, Krone Fisch Räucherlachs, Mehrkornbrötchen. Lunch: Berchtesgadener Land Joghurt Mild, Milbona Kefir, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Haselnüsse, Alnatura Basis Müsli, Äpfel, Aldi Trauben Kernlos, Banane. Snacks/Other: Senf, Zucker, Essig, Essig, Zwiebeln, Gurke (mit Schale), Orthomol Orthomol Arthro Plus. more...
Losing 4.2 kg a Week

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Cocktailnase's Weight History


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