Weigh In record (no journal entry) for 20 January 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2182 kcal
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Fat: 33.83g | Prot: 130.26g | Carbs: 329.36g.
Breakfast: Misura Stevia, Prozis Oat Flakes, Bellarom Orzo e Caffè Solubile, Prozis Vitargo Carboloader, Arance. Lunch: Conad Riso Parboiled, Olio di Girasole, Campo Largo Lenticchie Secche, Albume d'uovo. Dinner: MyVegies 100% Vegetable Protein, Arance, Spinaci, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Foglia Verde Insalata Mista, Farina di Ceci. Snacks/Other: Yomo Yogurt Greco Delta 0%, Prozis Oatmeal Chocolate Chip, Prozis Instant Whole Oats, Albume d'uovo, Crastan Orzo Solubile, Carapelli Olio di Semi di Girasole. more...
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Gaining 1.1 kg a Week
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