Weigh In record (no journal entry) for 21 January 2019
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122.5 kg
Lost so far: 8.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1066 kcal
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Fat: 21.97g | Prot: 79.21g | Carbs: 160.29g.
Breakfast: Modifast Creme Vanille. Lunch: Kühne Joghurt Kräuter Dressing Leicht, Saupiquet Thunfisch Naturale - ohne Öl, Karotten. Dinner: Lidl Eiweißbrot, Dulano Hähnchenbrust. Snacks/Other: De Bron Cherry Gums, Kühne Gewürzgurken. more...
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Losing 1.2 kg a Week
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