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von ein paar KH mehr🤔
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1644 kcal
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Fat: 90.65g | Prot: 114.57g | Carbs: 84.12g.
Breakfast: Frucht Smoothie, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Kaffee. Lunch: Himbeeren, Edeka Heidelbeeren, Strauchtomaten, Radieschen, SPAR Stangensellerie, Fitline Restorate, Fitline Activize, Fitline Basic, Hähnchenbrustfilet, Olivenöl. Dinner: Möhren, SPAR Stangensellerie, Strauchtomaten, Olivenöl, Fitline Restorate, Rapsöl, Meine Metzgerei Frische Hüftsteaks. Snacks/Other: Ei. more...
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Gaining 2.8 kg a Week
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isalou123's Weight History
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