Weigh In record (no journal entry) for 21 January 2019
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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2243 kcal
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Fat: 54.17g | Prot: 186.67g | Carbs: 247.37g.
Breakfast: Gut & Günstig Trauben Nuss Müsli, Magerquark. Lunch: Skyrella, Stärke, Fettarme H-Milch 1,5%, Käse in Salzlake Leicht, Fettreduziertes Rinderhackfleisch , Süßkartoffel (ohne Schale, Gegart, Gekocht), Brokkoli. Dinner: Ja! Gouda Mittelalt, Herta Finesse Schinken , Ja! Tomatenmark, Ei, Aldi Ciabatta Natur. more...
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Gaining 12.6 kg a Week
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Marcel.vB's Weight History
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