Weigh In record (no journal entry) for 21 January 2019
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53.3 kg
Lost so far: 11.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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592 kcal
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Fat: 13.46g | Prot: 14.08g | Carbs: 101.29g.
Breakfast: Царь Хлопья 7 Злаков. Lunch: Сода Кола (с Кофеином), Бутерброд с Маслом, Белый Хлеб. more...
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Losing 1.2 kg a Week
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Kenzebay's Weight History
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