Weigh In record (no journal entry) for 21 January 2019
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1168 kcal
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Fat: 79.93g | Prot: 85.29g | Carbs: 24.74g.
Breakfast: Сыр Маасдам, Слабое Кофе с Сахаром. Lunch: Приготовленный Лук, Вешенки, Слобода Майонез Оливковый 67%, Сыр Маасдам, Свинина Запеченая. Dinner: Свинина Лопатка. more...
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Losing 5.6 kg a Week
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july.smolyaninova's Weight History
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