Weigh In record (no journal entry) for 21 January 2019
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1260 kcal
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Fat: 53.28g | Prot: 57.80g | Carbs: 127.08g.
Breakfast: Kaufland Rustikales Landbrot, Rapunzel Nuss-Nougat Creme, Kaffee mit Milch, Juice Plus Booster. Lunch: Nudeln (Gekocht), Gekochter Rosenkohl, Hähnchenbrustfilet. Dinner: Gekochtes Ei, Foodspring Recovery Aminos, Alpro Hafermilch, Juice Plus Complete Vanille, Juice Plus Booster. more...
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1819 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Dana Eff's Weight History
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