Weigh In record (no journal entry) for 21 January 2019
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77.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1657 kcal
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Fat: 62.41g | Prot: 70.26g | Carbs: 212.62g.
Breakfast: Röstzwiebeln, chili sauce, German Garlic Sauce, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: nektarinen, trauben, Crunch Müesli, Joghurt Ananas-Maracuja, Mangos, Heidelbee, Persimmon, Kiwi Fruit. Dinner: Rotkohl, Schwarzwälder Schinken, Bruno's Best Bruno's Best Salatsauce Spanisch, Alnatura Condimento Bianco, Olivenöl, Hüttenkäse, Balsamico, Chillisauce, Tomatenmark, Zwiebeln, Migros Cherrytomaten, Radieschen, Rettich, Grüner Blattsalat. Snacks/Other: Skyr Lemon Cheesecake, Dolce Gusto Chococino. more...
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Losing 4.2 kg a Week
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seamaster77's Weight History
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