Weigh In record (no journal entry) for 21 January 2019
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56.6 kg
Lost so far: 1.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1826 kcal
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Fat: 64.49g | Prot: 84.30g | Carbs: 233.72g.
Breakfast: Alpro Mandeldrink - Original, Ei, Mandeln, Kaiserschmarrn. Lunch: Abraham Schinken Mild Geräuchert, Grüne Paprika, Kikkoman Salzreduzierte Sojasauce, Real Bio Sojabohnen Keimlinge, Schweinefilet, Edeka Spitzkohl, Vollkorn-Spaghetti (Gekocht). Dinner: Kaufland Pomelo, Knorr Buntes Gemüse mit Rindfleischstreifen, Karotten, Spitzkohl, Rote Paprika, Eiweiß. Snacks/Other: Bonbon, Schokoladenstückchen, Walnüsse, Dinkelvollkornbrot, Magnum White Almond, Mandarine, Kiwi. more...
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2067 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 20 minutes, Samsung Health - 4 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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Gardenia-mama's Weight History
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