Weigh In record (no journal entry) for 21 January 2019
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74.7 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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672 kcal
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Fat: 28.47g | Prot: 38.05g | Carbs: 61.59g.
Breakfast: Kaufland H-Vollmilch 3,5%, Blaubeeren, Kaufland Bio Basis-Müsli. Lunch: Gekochtes Ei, Wilhelm Brandenburg Filetrotwurst, Pema Eiweißbrot. Dinner: K-Classic Feines Kakaopulver, REWE Bio Himbeeren, Backpulver, Zimt, Banane, Ei. more...
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Gaining 1.4 kg a Week
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murmel1912's Weight History
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